Norway
Per-Einar Binder
He is a professor of clinical psychology at the University of Bergen. His research focuses on personal processes of change, and he has many years of experience as a therapist for children, adolescents, and adults. Over the past decade, he has also worked on courses to assist young adults dealing with stress related to achievement and perfectionism. Binder has authored several books, including:“Hvem er jeg?” On Finding and Creating Identity (Fagbokforlaget, 2018) “Et oppmerksomt liv” On Relationship, Body, and Presence in Existential Psychology” (Fagbokforlaget, 2011) “Den som vil godt” On the Psychology of Compassion (Fagbokforlaget, 2014) “Ikke vær så slem mot deg selv” A Guide to Imperfect Living (Stenersens Forlag, 2016)
Abstract
“Facing the vulnerabilities of being a person - Navigating existential challenges”
Our lives rest on a foundation that is inherently unstable. As therapists, we encounter existential vulnerability in both our patients and ourselves.
In an era where self-image is paramount, we must ask: Have we placed undue pressure on defining ourselves? In today's society, personal worth is often equated with success, driving a competitive mindset to excel in nearly all aspects of life.
Perfectionism is a pervasive issue among many we encounter as therapists, and it affects us as well. The desire to always deliver perfect interventions and achieve brilliant outcomes can tempt us to close ourselves off from vulnerability. We are often drawn towards unattainable standards, driven by the fear of diminished status and the shame of perceived inadequacy. How can we effectively address perfectionism in our clients? How can we confront it within ourselves? Moreover, how can our encounters with existential vulnerability enrich our professional growth and contribute to our self-care as therapists?